Don’t look wistfully at the pictures of the models, thinking you cannot ever slim down. Do something about it. Here are some yoga tips for losing weight fast.
Bhekasana (Frog Pose)
This amazing pose consist of lying down flat on the belly and bending the knees forwards and grabbing them with hands while lifting the chest and pressing the shoulder blades together. This pose helps tone the abdomen and chest muscles and promotes quick weight loss.
Pavanmuktasana (Wind-releasing Pose)
Lie down flat on the back then raise your head and chest up and draw your knees up, clasping your hands around the knees. By enhancing the metabolism of fat stores around the abdomen and improving digestion, this yoga pose effectively aids weight loss.
Vakrasana (Half Spinal Twist Pose)
Sit down comfortably and turn your upper body to your right while turning up your right leg and keeping the left knee flexed and flat on the floor for nearly 10 seconds. This pose has the benefit of decreasing the abdominal fat for weight loss.
One of the most effective yoga poses for losing weight entails standing up straight, bending over at the hips and touching the toes with fingers. This posture helps stimulate the abdominal muscles, burning the abdominal fat stores to help shed all the extra pounds.
Trikonasana (Triangle Pose)
While standing straight, move the right leg outwards at 90 degrees angle and bend over to right while stretching the left arm upright and the right hand supporting the body weight. This pose works wonders for improving the digestive process for weight loss.
Paschimottanasana (Seated Forward Bend)
Another posture for working the abdominal muscles, this pose consists of sitting comfortably with legs extended. Simply, bend forward at the lower back, curling your fingers around the toes for support. This yoga pose improves digestion and appetite and helps reduce weight.
Virabhadrasana I (Warrior Pose)
Stand up straight; bend one knee forwards at 90 degrees with the other knee stretched out backwards and arms lifted straight up for 10 seconds. Repeat on the other side. By stretching the muscles of the belly, this pose helps get rid of extra fat.
Vasisthasana (Side Plank Pose)
This pose starts with lying face down in the plank position and then moving up sideways while balancing on one arm with the other arm stretched straight. The stimulation of chest and belly muscles during this process helps reduce the extra fat stores.
Ardha Chandrasana (Half Moon Pose)
Stand up straight. Then move the right leg up as far as you can while bending over to left with left arm supporting the body weight and the right one stretched out. This pose helps bring down the body weight by improving digestion.
Utkatasana (Chair Pose)
While standing straight, bend your body first at the knees and then at the hips with arms stretching upwards, as if sitting on a chair. This pose is ideal for burning all the extra fat stores around the abdomen, thereby controlling the waistline quite effectively.